Important notice: This website is a personal journal. Nothing on this site constitutes medical advice, professional health guidance, physiotherapy, nutritional recommendations, or any form of professional service in the health or wellness industry. By accessing this website, you acknowledge and accept this explicitly.
1. About This Website
This website is operated by Arex Gilman, a private individual based at Boezemlaan 30, 3034 EM Rotterdam, Netherlands. The website functions as a personal journal documenting Arex Gilman's own gymnastics and stretching practice and personal food observations, accumulated over a period of four years. All content reflects personal experience only.
By accessing or using this website, you agree to be bound by these Terms of Use in their entirety. If you do not agree with any part of these terms, please do not use this website.
2. No Medical Advice — Explicit Disclaimer
The content of this website — including all journal entries, blog posts, method descriptions, service descriptions, and any other written material — does not constitute medical advice, physiotherapy advice, nutritional advice, or any form of professional health or wellness guidance.
Arex Gilman holds no qualifications in any health-related discipline, including but not limited to: medicine, physiotherapy, personal training, sports science, dietetics, or nutrition. The descriptions of personal practices, observations, and routines on this website are shared purely as first-person accounts of one individual's experience.
You should not make any decisions regarding your physical health, exercise habits, or diet based on the content of this website. Before beginning any new physical practice or making dietary changes, you should consult a qualified healthcare professional.
3. Use of the Website
You may access and browse this website for personal, non-commercial purposes. You may not:
- Copy, reproduce, republish, or redistribute any content from this website without prior written permission
- Use any content from this website in a manner that implies professional endorsement or medical authority
- Attempt to access any part of this website through automated means
- Use this website in any way that breaches applicable Dutch or European Union law
4. Services
The services offered on this website (the Flexibility Field Notes Archive, the One-Hour Movement Review, and the Four-Week Mobility Series) are personal journal products. They provide access to Arex Gilman's private notes and observations, and/or the opportunity to discuss those observations in a personal conversation. They are not professional coaching, physiotherapy, personal training, or health consultancy services of any kind.
By purchasing or accessing any service, you acknowledge that you are accessing personal journal content and personal conversation, not professional guidance of any kind. No outcomes are guaranteed. All descriptions of personal experience are observations only and do not imply that any similar experience will result for any other individual.
5. Intellectual Property
All original written content, text, layout, and design elements of this website are the intellectual property of Arex Gilman. Reproduction, redistribution, or use of any content without express written permission is prohibited. This website uses Google Fonts and Font Awesome under their respective open licences.
6. Limitation of Liability
To the fullest extent permitted by applicable Dutch law, Arex Gilman shall not be liable for any direct, indirect, incidental, consequential, or special damages arising from your use of this website or any content, service, or information obtained through it. This includes, without limitation, any reliance placed on journal content, any physical, health-related, or financial outcomes, and any technical issues with website access.
The information on this website is provided "as is" without warranty of any kind, express or implied.
7. Third-Party Links and Embedded Content
This website embeds a Google Maps frame for location purposes. This is subject to Google's own terms of service and privacy policy. I have no control over the content of third-party services.
8. Privacy
The collection and processing of personal data through this website is governed by the Privacy Policy, which forms part of these Terms of Use by reference.
9. Applicable Law and Jurisdiction
These Terms of Use are governed by and shall be construed exclusively in accordance with the laws of the Netherlands. Any disputes arising from or in connection with these Terms or the use of this website shall be submitted to the exclusive jurisdiction of the competent court of Rechtbank Rotterdam, Rotterdam, Netherlands, unless mandatory consumer protection law provides otherwise.
10. Changes to These Terms
I reserve the right to amend these Terms of Use at any time. The updated version will be published on this page with a revised date. Your continued use of the website following any changes constitutes acceptance of the revised terms.
11. Contact
If you have any questions about these Terms of Use, please contact me via the form on the main website.
Arex Gilman
Boezemlaan 30
3034 EM Rotterdam
Netherlands